Food
Energy bar
You can replace the berries and dried fruit with whatever you like and whatever you have in the cupboard.
Preparation
min
Cooking time
30 min
Ingredients
- 200 g large rolled oats (havregryn)
- 50 g pumpkin seeds
- 50 g sunflower seeds
- 25 g sesame seeds
- 50 g almonds or hazelnuts
- 50 g walnuts
- 50 g dried cranberries
- 50 g dried apricot
- 100 g butter
- 100 g brown sugar
- 100 g liquid honey
- 1-2 tsp flaky salt as topping
Servings
How to do it
- Toast the rolled oats, pumpkin seeds, sunflower seeds and sesame seeds on a baking tray for 10 minutes at 180°C in the oven.
- Chop the nuts and cut up the dried fruit a little
- Mix all the dry ingredients together
- Heat the sugar, butter and honey over low heat until everything has melted together
- Pour the hot syrup over the mixture
- Use a spatula to spread the mixture out over a small roasting tin lined with baking paper
- Sprinkle over flaky salt
- Put it somewhere cool until it has cooled completely
- Cut it into suitable pieces and put them in an airtight tin
- Keeps for at least 1 month in the fridge
Text and photo: Hilde Grøtte
Next steps
- Trail tapas — other quick snacks
- Planning trail food — energy needs and snacks
- Food and nutrients — the nutrients in the bar
- Food on the trail — the hub
Learn more
- Mattilsynet — drinking water and hygiene — food safety outdoors
- Helsedirektoratet — dietary advice — nutrition
- Sopp- og Nyttevekstforbundet — mushrooms and wild plants
- DNT — trail food — recipes and tips