Food
Seaweed bread
Fresh toothed wrack is gathered. The wrack must not be picked too close to marinas or other built-up coastal areas. Use only the outermost part of the 'fronds' (also called the rabbit ears) on…
Preparation
10-15 min
Cooking time
10 min
Ingredients
- 4 dl plain flour
- 0.5 tsp salt
- 2 tsp baking powder
- 5 tbsp oil
- approx. 1.5 dl water
- A few sprigs of toothed wrack
Servings
3
Preparation
Fresh toothed wrack is gathered. The wrack must not be picked too close to marinas or other built-up coastal areas. Use only the outermost part of the “fronds” (also called the rabbit ears) on the toothed wrack — this is the year’s new growth, and it is fresh and good.
How to do it
- Mix together the dry ingredients (it is the same recipe as for pinnebrød).
- Add the oil and water and stir together into a smooth dough that is not too sticky.
- Add more flour if the dough becomes too sticky.
- Tear off the outermost “ears” on the toothed wrack. These are the newest shoots.
- Tear the wrack into small pieces.
- Mix the wrack into the bread dough.
- Make small balls of the dough, press them flat and then cook them on a trekking stove (stormkjøkken).
- Use plenty of butter in the pan.
- The breads are cooked over medium heat until they turn nicely golden on both sides.
- If the pan is smoking, it is too hot.
NB! The wrack will change colour from brown to verdigris green when it is cooked. This is completely normal.
Text: Annika Ljungström
Photo: Gina Wigestrand
Next steps
- Seaweed soup with fish — other seaweed dishes
- Pinnebrød — other breads for trips
- Food from nature — wild plants — harvesting from nature
- Foraging — activity hub
Learn more
- Mattilsynet — drinking water and hygiene — food safety outdoors
- Helsedirektoratet — dietary advice — nutrition
- Sopp- og Nyttevekstforbundet — mushrooms and edible wild plants
- DNT — trail food — recipes and tips